I have Dry Skin – What can I do?
Dry skin during pregnancy is a common skin condition and is characterised by a lack of the appropriate amount of water in the most superficial layer of the skin, the epidermis. Dry skin is also common after childbirth, be mindful of drinking enough water to to keep your skin hydrated and remove the risk of itchy skin and dry skin.
If you have a problem such as atopic dermatitis then your dry skin tendence may become worse in pregnancy. It is important to let your doctor know of any dry skin tendencies you may have had before becoming pregnant to ensure you are receiving the best care.
What can be done?
There are some simple actions you can put in place to relieve dry skin in pregnancy, revive dead skin cells and itchy skin.
- Use a soap that is specially made for dry sensitive skin. Avoid harsh soaps and chemical cleansers. It is important to use a sensitive skin moisturiser as it can alleviate itchy skin symptoms and promote the skin’s natural oils. It will also help remove dead skin cells which will promote hydration.
- Liberal use of a good quality skin moisturiser. A good moisturiser will rehydrate any dry skin during pregnancy, relieving dry skin symptoms as well as alleviating any itchy red bumps. It also keeps intense moisture within the skin to hep with stretch marks as your skin stretches to grow your baby.
- Drink one to two litres of water per day.
- Occasionally, a mild topical steroid cream is indicated. If so, make sure that you adjust the dosage to the minimum amount required for relief of your symptoms.
Because dry skin during pregnancy and the postnatal period is related to changes in pregnancy hormones, your skin will improve after you cease after pregnancy and especially when you cease breastfeeding.
Additional Care Tips
In addition to the above measures, pregnant women should incorporate a humidifier in the home to help maintain moisture in the air, which can be particularly beneficial during the winter months when indoor air tends to be drier. Wearing loose, breathable clothing made from natural fibres can also help prevent skin irritation, itchy skin and allow your skin to breathe more easily.
If your dry skin persists or worsens, consult with your healthcare provider for further guidance and potential treatments tailored to your specific needs.
